Julian S 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 147 |
March 08, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 312 | 18 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 18 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 17 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 19 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 17 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 24 |
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Workout Graph
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