Julian S v3:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 134 |
September 16, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 972 | 21 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 24 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 21 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 21 | |
| r: 2:00 | 342 | |||||
| r1,802 |
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Workout Graph
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