Julian S v1:00/1:00r...12 row
3,122
Meters
12:00.0
Time
1:55.3
Pace
211
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 132 |
October 09, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1055 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 19 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| r: 1:00 | 155 | |||||
| r2,112 |
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Workout Graph
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