Julian S v3:00/2:00r...5 row
3,851
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 139 |
October 12, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1048 | 20 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 20 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 19 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| r: 2:00 | 372 | |||||
| r1,824 |
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Workout Graph
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