John Poyton 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
February 21, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 317 | 28 | 166 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 28 | 153 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 28 | 165 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 28 | 165 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 28 | 173 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 28 | 177 |