Srini Marp 5000m row
5,000
Meters
28:32.2
Time
2:51.2
Pace
295
Calories
158
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 103 |
June 18, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.2 | 5,000 | 2:51.2 | 70 | 620 | 295 | 18 | 158 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 | 172 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 729 | 59 | 22 | 164 |
| 7:32.6 | 3,000 | 3:46.3 | 30 | 461 | 58 | 14 | 137 |
| 6:48.3 | 4,000 | 3:24.1 | 41 | 520 | 59 | 15 | 142 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 695 | 58 | 21 | 175 |
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Workout Graph
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