Srini Marp v1000m/1:00r...4 row
6,000
Meters
28:47.8
Time
2:23.9
Pace
352
Calories
155
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 34:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 102 |
June 23, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.8 | 6,000 | 2:23.9 | 117 | 733 | 20 | 155 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 20 | 141 | |
| r: 1:00 | 35 | ||||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 788 | 21 | 154 | |
| r: 2:00 | 28 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 734 | 21 | 159 | |
| r: 2:00 | 33 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 703 | 20 | 168 | |
| r: 1:00 | 33 | ||||||
| r129 |
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Workout Graph
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