Srini Marp v6:00/1:30r...4 row
5,352
Meters
24:00.0
Time
2:14.5
Pace
324
Calories
156
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 102 |
June 26, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,352 | 2:14.5 | 144 | 810 | 23 | 156 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 24 | 137 | |
| r: 1:30 | 30 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 840 | 23 | 160 | |
| r: 1:30 | 38 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 830 | 23 | 163 | |
| r: 1:30 | 31 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 800 | 23 | 166 | |
| r: 1:30 | 32 | ||||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.