Srini Marp v2:30/0:30r...10 row
5,673
Meters
25:00.0
Time
2:12.2
Pace
340
Calories
155
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 111 |
June 27, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,673 | 2:12.2 | 151 | 816 | 23 | 155 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 22 | 145 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 21 | 154 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 22 | 150 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 24 | 155 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 24 | 159 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 24 | 161 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 24 | 157 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 744 | 23 | 156 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 24 | 156 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 24 | 162 | |
| r: 0:30 | 30 | ||||||
| r293 |
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Workout Graph
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