Srini Marp v3:00/2:00r...4 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
148
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 100 |
June 30, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 817 | 26 | 148 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 26 | 140 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 27 | 146 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 26 | 154 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 25 | 155 | |
| r: 2:00 | 24 | ||||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.