Srini Marp v1:00/1:00r...7 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
144
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 101 |
July 01, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 918 | 25 | 144 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 108 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 156 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 144 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 146 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 146 | |
| r: 1:00 | 35 | ||||||
| r238 |
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Workout Graph
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