Srini Marp v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
146
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 115 |
July 02, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 836 | 23 | 146 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 23 | 153 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | 159 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 154 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 145 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 119 | |
| r: 2:00 | 34 | ||||||
| r150 |
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Workout Graph
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