Srini Marp v500m/1:00r...4 row
5,000
Meters
22:34.3
Time
2:15.4
Pace
298
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 29:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 100 |
July 03, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 792 | 24 | 145 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 26 | 134 | |
| r: 1:00 | 33 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 819 | 26 | 146 | |
| r: 2:00 | 32 | ||||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 812 | 25 | 154 | |
| r: 2:00 | 29 | ||||||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 739 | 23 | 147 | |
| r: 2:00 | 28 | ||||||
| r122 |
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Workout Graph
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