Srini Marp v2:00/2:00r...5 row
3,299
Meters
14:00.0
Time
2:07.3
Pace
204
Calories
146
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 101 |
July 08, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,299 | 2:07.3 | 170 | 874 | 23 | 146 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | 117 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 22 | 147 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 22 | 155 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 159 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 152 | |
| r: 2:00 | 41 | ||||||
| r196 |
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Workout Graph
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