Srini Marp v1000m/1:00r...3 row
5,000
Meters
23:11.1
Time
2:19.1
Pace
289
Calories
148
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:11.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
July 09, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 24 | 148 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 25 | 132 | |
| r: 1:00 | 33 | ||||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 750 | 25 | 143 | |
| r: 2:00 | 32 | ||||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 755 | 24 | 171 | |
| r: 2:00 | 29 | ||||||
| r94 |
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Workout Graph
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