Srini Marp v1000m/1:00r...5 row
5,000
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
155
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 27:40.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 113 |
July 21, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 772 | 24 | 155 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 25 | 153 | |
| r: 1:00 | 30 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 23 | 156 | |
| r: 1:00 | 30 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 25 | 153 | |
| r: 1:00 | 33 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | 154 | |
| r: 1:00 | 27 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 25 | 159 | |
| r: 1:00 | 30 | ||||||
| r150 |
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Workout Graph
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