Srini Marp v1000m/2:00r...3 row
5,000
Meters
23:52.5
Time
2:23.2
Pace
292
Calories
140
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 29:52.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 114 |
July 22, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 733 | 21 | 140 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 669 | 21 | 117 | |
| r: 2:00 | 27 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 789 | 21 | 148 | |
| r: 2:00 | 32 | ||||||
| 9:48.6 | 2,000 | 2:27.1 | 110 | 715 | 21 | 155 | |
| r: 2:00 | 31 | ||||||
| r90 |
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Workout Graph
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