Srini Marp v1000m/1:00r...5 row
5,000
Meters
23:12.0
Time
2:19.2
Pace
300
Calories
158
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 113 |
July 25, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 775 | 23 | 158 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 28 | 149 | |
| r: 1:00 | 33 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 807 | 26 | 157 | |
| r: 1:00 | 29 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 765 | 21 | 160 | |
| r: 1:00 | 31 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 762 | 22 | 162 | |
| r: 1:00 | 26 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 734 | 21 | 163 | |
| r: 1:00 | 33 | ||||||
| r152 |
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Workout Graph
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