Srini Marp v1000m/1:15r...5 row
5,000
Meters
23:48.0
Time
2:22.8
Pace
300
Calories
151
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 132 |
July 26, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 756 | 22 | 151 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 24 | 145 | |
| r: 1:15 | 31 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 788 | 23 | 155 | |
| r: 1:15 | 29 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 749 | 21 | 153 | |
| r: 1:15 | 30 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 722 | 22 | 153 | |
| r: 1:15 | 28 | ||||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 672 | 21 | 149 | |
| r: 1:15 | 30 | ||||||
| r148 |
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Workout Graph
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