Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:26.6
Time
2:20.6
Pace
299
Calories
153
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,132 |
| Overall Time | 30:56.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 133 |
August 02, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 765 | 21 | 153 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 25 | 139 | |
| r: 1:30 | 21 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 767 | 23 | 154 | |
| r: 1:30 | 30 | ||||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 771 | 21 | 156 | |
| r: 1:30 | 27 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 786 | 21 | 158 | |
| r: 1:30 | 27 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 753 | 19 | 160 | |
| r: 1:30 | 27 | ||||||
| r132 |
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Workout Graph
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