Srini Marp v3:00/2:00r...4 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 115 |
August 02, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 860 | 26 | 163 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 161 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 27 | 166 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 163 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 163 | |
| r: 2:00 | 30 | ||||||
| r121 |
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Workout Graph
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