Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:46.7
Time
2:16.6
Pace
307
Calories
154
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,166 |
| Overall Time | 30:16.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 116 |
August 12, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 808 | 23 | 154 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 28 | 150 | |
| r: 1:30 | 39 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 844 | 26 | 152 | |
| r: 1:30 | 34 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 789 | 23 | 157 | |
| r: 1:30 | 33 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 773 | 21 | 157 | |
| r: 1:30 | 31 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 755 | 21 | 158 | |
| r: 1:30 | 29 | ||||||
| r166 |
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Workout Graph
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