Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:33.3
Time
2:15.3
Pace
304
Calories
152
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 30:03.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 115 |
August 13, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 808 | 23 | 152 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 786 | 23 | 139 | |
| r: 1:30 | 30 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 873 | 24 | 153 | |
| r: 1:30 | 33 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 810 | 23 | 157 | |
| r: 1:30 | 28 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 24 | 157 | |
| r: 1:30 | 32 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 772 | 25 | 156 | |
| r: 1:30 | 29 | ||||||
| r152 |
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Workout Graph
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