Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:03.2
Time
2:12.3
Pace
307
Calories
163
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,138 |
| Overall Time | 29:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 130 |
August 16, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 835 | 27 | 163 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 28 | 157 | |
| r: 1:30 | 33 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 28 | 164 | |
| r: 1:30 | 22 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 28 | 164 | |
| r: 1:30 | 26 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 822 | 27 | 164 | |
| r: 1:30 | 28 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 805 | 26 | 168 | |
| r: 1:30 | 29 | ||||||
| r138 |
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Workout Graph
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