Srini Marp v6:00/2:00r...6 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
220
Calories
161
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 131 |
August 20, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 880 | 27 | 161 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 870 | 28 | 159 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 840 | 27 | 161 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 880 | 27 | 164 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 148 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 | 176 | |
| r: 2:00 | 32 | ||||||
| r199 |
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Workout Graph
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