Srini Marp v1000m/1:30r...5 row
5,000
Meters
25:36.7
Time
2:33.6
Pace
305
Calories
152
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:06.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 118 |
August 21, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 714 | 22 | 152 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 820 | 26 | 148 | |
| r: 1:30 | 28 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 759 | 24 | 149 | |
| r: 1:30 | 34 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 813 | 26 | 154 | |
| r: 1:30 | 30 | ||||||
| 5:44.7 | 1,000 | 2:52.3 | 68 | 647 | 20 | 162 | |
| r: 1:30 | 31 | ||||||
| 6:05.3 | 1,000 | 3:02.6 | 57 | 591 | 18 | 147 | |
| r: 1:30 | 28 | ||||||
| r151 |
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Workout Graph
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