Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:40.1
Time
2:16.0
Pace
306
Calories
158
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:10.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 115 |
August 22, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 809 | 26 | 158 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 821 | 27 | 151 | |
| r: 1:30 | 30 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 791 | 26 | 154 | |
| r: 1:30 | 31 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 28 | 164 | |
| r: 1:30 | 31 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 780 | 25 | 159 | |
| r: 1:30 | 29 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 801 | 26 | 163 | |
| r: 1:30 | 27 | ||||||
| r148 |
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Workout Graph
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