Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:23.1
Time
2:20.3
Pace
301
Calories
153
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 30:53.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 116 |
August 31, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 772 | 25 | 153 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 782 | 25 | 151 | |
| r: 1:30 | 35 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 826 | 28 | 153 | |
| r: 1:30 | 33 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 742 | 26 | 153 | |
| r: 1:30 | 31 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 770 | 26 | 156 | |
| r: 1:30 | 33 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 743 | 25 | 152 | |
| r: 1:30 | 30 | ||||||
| r162 |
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Workout Graph
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