Srini Marp v1:00/2:00r...9 row
5,735
Meters
25:00.0
Time
2:10.7
Pace
354
Calories
151
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 116 |
September 01, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,735 | 2:10.7 | 156 | 849 | 26 | 151 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 26 | 115 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 | 140 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 24 | 158 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 160 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 28 | 158 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 26 | 159 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 158 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 162 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 152 | |
| r: 2:00 | 34 | ||||||
| r385 |
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Workout Graph
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