Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:35.6
Time
2:15.5
Pace
304
Calories
167
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 115 |
September 03, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 807 | 22 | 167 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 830 | 24 | 158 | |
| r: 1:30 | 35 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 830 | 23 | 163 | |
| r: 1:30 | 26 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 816 | 25 | 195 | |
| r: 1:30 | 28 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 767 | 22 | 160 | |
| r: 1:30 | 31 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 793 | 20 | 163 | |
| r: 1:30 | 28 | ||||||
| r148 |
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Workout Graph
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