Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:36.8
Time
2:15.6
Pace
299
Calories
162
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,163 |
| Overall Time | 30:06.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 117 |
September 09, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 793 | 24 | 162 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 818 | 22 | 148 | |
| r: 1:30 | 43 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 23 | 158 | |
| r: 1:30 | 16 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 791 | 24 | 180 | |
| r: 1:30 | 38 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 25 | 175 | |
| r: 1:30 | 35 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 773 | 26 | 153 | |
| r: 1:30 | 31 | ||||||
| r163 |
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Workout Graph
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