Srini Marp v2000m/3:00r...3 row
3,500
Meters
15:34.2
Time
2:13.4
Pace
215
Calories
151
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 21:34.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 116 |
September 10, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.2 | 3,500 | 2:13.4 | 147 | 828 | 26 | 151 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 844 | 28 | 144 | |
| r: 3:00 | 32 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 25 | 160 | |
| r: 2:00 | 32 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 765 | 21 | 150 | |
| r: 1:00 | 30 | ||||||
| r94 |
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Workout Graph
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