Srini Marp 30:17 row
6,088
Meters
30:17.4
Time
2:29.2
Pace
342
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 115 |
September 14, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 6,088 | 2:29.2 | 105 | 677 | 342 | 22 | 138 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 | 134 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 23 | 133 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 22 | 160 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 | 138 |
| 25:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 21 | 132 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 137 |
| 30:17.4 | 29 | 5:00.0 | 13 | 206 | 1 | 9 | 136 |
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Workout Graph
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