Srini Marp v2000m/3:00r...4 row
5,000
Meters
23:07.5
Time
2:18.7
Pace
293
Calories
161
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 35:07.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 115 |
September 17, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,000 | 2:18.7 | 131 | 760 | 24 | 161 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 770 | 23 | 172 | |
| r: 3:00 | 49 | ||||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 745 | 25 | 169 | |
| r: 3:00 | 26 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 26 | 152 | |
| r: 3:00 | 54 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 781 | 26 | 152 | |
| r: 3:00 | 27 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.