Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:36.2
Time
2:21.6
Pace
297
Calories
136
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 31:06.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 117 |
September 22, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 754 | 25 | 136 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 731 | 27 | 113 | |
| r: 1:30 | 31 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 28 | 126 | |
| r: 1:30 | 34 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 819 | 27 | 113 | |
| r: 1:30 | 30 | ||||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 661 | 23 | 152 | |
| r: 1:30 | 30 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 772 | 22 | 176 | |
| r: 1:30 | 30 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.