Srini Marp v500m/2:00r...5 row
3,500
Meters
15:38.5
Time
2:14.0
Pace
219
Calories
158
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 25:38.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 116 |
October 01, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.5 | 3,500 | 2:14.0 | 145 | 840 | 23 | 158 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 25 | 152 | |
| r: 2:00 | 27 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 865 | 22 | 160 | |
| r: 2:00 | 28 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 27 | 159 | |
| r: 2:00 | 33 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 820 | 24 | 161 | |
| r: 2:00 | 28 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 744 | 23 | 160 | |
| r: 2:00 | 33 | ||||||
| r149 |
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Workout Graph
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