Srini Marp v5:00/2:00r...5 row
4,699
Meters
21:00.0
Time
2:14.0
Pace
290
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 117 |
October 03, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,699 | 2:14.0 | 145 | 828 | 26 | 160 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 27 | 157 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 840 | 26 | 160 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 27 | 161 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 840 | 26 | 162 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 780 | 25 | 163 | |
| r: 2:00 | 29 | ||||||
| r154 |
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Workout Graph
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