Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:58.5
Time
2:17.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 30:28.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 117 |
October 06, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 783 | 25 | 152 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 821 | 22 | 151 | |
| r: 1:30 | 26 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 771 | 23 | 154 | |
| r: 1:30 | 34 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 840 | 27 | 157 | |
| r: 1:30 | 33 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 738 | 27 | 151 | |
| r: 1:30 | 32 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 751 | 26 | 149 | |
| r: 1:30 | 27 | ||||||
| r152 |
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Workout Graph
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