Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:15.6
Time
2:19.5
Pace
299
Calories
148
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:45.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 119 |
October 09, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 771 | 26 | 148 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 27 | 108 | |
| r: 1:30 | 27 | ||||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 751 | 26 | 146 | |
| r: 1:30 | 29 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 809 | 27 | 157 | |
| r: 1:30 | 34 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 808 | 26 | 186 | |
| r: 1:30 | 30 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 736 | 25 | 147 | |
| r: 1:30 | 29 | ||||||
| r149 |
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Workout Graph
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