Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:17.6
Time
2:19.7
Pace
294
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:47.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 120 |
October 10, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 757 | 26 | 146 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 28 | 144 | |
| r: 1:30 | 26 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 770 | 27 | 143 | |
| r: 1:30 | 30 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 27 | 147 | |
| r: 1:30 | 32 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 743 | 26 | 151 | |
| r: 1:30 | 30 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 731 | 26 | 147 | |
| r: 1:30 | 30 | ||||||
| r148 |
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Workout Graph
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