Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:44.4
Time
2:22.4
Pace
294
Calories
145
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,140 |
| Overall Time | 31:14.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 117 |
October 11, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 743 | 25 | 145 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 27 | 134 | |
| r: 1:30 | 31 | ||||||
| 4:57.7 | 1,000 | 2:28.8 | 106 | 713 | 25 | 143 | |
| r: 1:30 | 32 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 743 | 26 | 146 | |
| r: 1:30 | 26 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 782 | 24 | 151 | |
| r: 1:30 | 24 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 756 | 25 | 151 | |
| r: 1:30 | 27 | ||||||
| r140 |
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Workout Graph
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