Srini Marp v1500m/1:30r...5 row
7,500
Meters
36:34.3
Time
2:26.2
Pace
431
Calories
143
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,638 |
| Overall Time | 44:04.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 118 |
October 13, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:34.3 | 7,500 | 2:26.2 | 112 | 707 | 25 | 143 | |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 685 | 25 | 132 | |
| r: 1:30 | 17 | ||||||
| 7:34.5 | 1,500 | 2:31.5 | 101 | 681 | 25 | 142 | |
| r: 1:30 | 30 | ||||||
| 7:08.9 | 1,500 | 2:22.9 | 120 | 721 | 26 | 143 | |
| r: 1:30 | 29 | ||||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 743 | 26 | 152 | |
| r: 1:30 | 33 | ||||||
| 7:18.0 | 1,500 | 2:26.0 | 112 | 706 | 25 | 150 | |
| r: 1:30 | 29 | ||||||
| r138 |
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Workout Graph
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