Srini Marp v1500m/1:30r...5 row
7,500
Meters
34:38.3
Time
2:18.5
Pace
443
Calories
135
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,652 |
| Overall Time | 42:08.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 117 |
October 14, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.3 | 7,500 | 2:18.5 | 132 | 767 | 26 | 135 | |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 783 | 27 | 127 | |
| r: 1:30 | 28 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 814 | 28 | 136 | |
| r: 1:30 | 32 | ||||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 774 | 27 | 129 | |
| r: 1:30 | 31 | ||||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 749 | 27 | 136 | |
| r: 1:30 | 31 | ||||||
| 7:15.8 | 1,500 | 2:25.2 | 114 | 718 | 26 | 147 | |
| r: 1:30 | 30 | ||||||
| r152 |
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Workout Graph
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