Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:39.8
Time
2:15.9
Pace
299
Calories
158
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,162 |
| Overall Time | 30:09.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 116 |
October 20, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 791 | 27 | 158 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 25 | 138 | |
| r: 1:30 | 30 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 817 | 28 | 160 | |
| r: 1:30 | 32 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 792 | 28 | 185 | |
| r: 1:30 | 28 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 764 | 27 | 154 | |
| r: 1:30 | 32 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 27 | 155 | |
| r: 1:30 | 40 | ||||||
| r162 |
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Workout Graph
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