Srini Marp v1000m/1:30r...5 row
5,000
Meters
23:03.2
Time
2:18.3
Pace
296
Calories
149
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 30:33.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 117 |
October 23, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 770 | 25 | 149 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 26 | 139 | |
| r: 1:30 | 29 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 746 | 26 | 144 | |
| r: 1:30 | 31 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 25 | 151 | |
| r: 1:30 | 33 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 781 | 25 | 157 | |
| r: 1:30 | 31 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 27 | 156 | |
| r: 1:30 | 27 | ||||||
| r151 |
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Workout Graph
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