Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:31.8
Time
2:15.1
Pace
298
Calories
153
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,215 |
| Overall Time | 30:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 78 |
October 25, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 793 | 27 | 153 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 29 | 153 | |
| r: 1:30 | 42 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 24 | 156 | |
| r: 1:30 | 46 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | 151 | |
| r: 1:30 | 42 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 28 | 153 | |
| r: 1:30 | 40 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 28 | 155 | |
| r: 1:30 | 45 | ||||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.