Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:40.3
Time
2:16.0
Pace
302
Calories
154
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,153 |
| Overall Time | 30:10.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 122 |
October 27, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 799 | 26 | 154 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 27 | 151 | |
| r: 1:30 | 30 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 28 | 153 | |
| r: 1:30 | 32 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 27 | 156 | |
| r: 1:30 | 31 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 794 | 26 | 154 | |
| r: 1:30 | 33 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 775 | 26 | 157 | |
| r: 1:30 | 27 | ||||||
| r153 |
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Workout Graph
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