Srini Marp v500m/2:00r...8 row
4,000
Meters
16:57.8
Time
2:07.2
Pace
254
Calories
127
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 32:57.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 119 |
October 28, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.8 | 4,000 | 2:07.2 | 170 | 898 | 26 | 127 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 29 | 128 | |
| r: 2:00 | 49 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 25 | 123 | |
| r: 2:00 | 69 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 25 | 130 | |
| r: 2:00 | 94 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 24 | 132 | |
| r: 2:00 | 63 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 27 | 136 | |
| r: 2:00 | 82 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | 140 | |
| r: 2:00 | 48 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 28 | 115 | |
| r: 2:00 | 59 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 28 | 118 | |
| r: 2:00 | 35 | ||||||
| r499 |
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Workout Graph
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