Srini Marp v1000m/1:30r...5 row
5,000
Meters
22:16.0
Time
2:13.6
Pace
303
Calories
146
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,161 |
| Overall Time | 29:46.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 118 |
October 29, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 816 | 27 | 146 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 28 | 140 | |
| r: 1:30 | 33 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 28 | 152 | |
| r: 1:30 | 32 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 820 | 27 | 151 | |
| r: 1:30 | 32 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 27 | 157 | |
| r: 1:30 | 31 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 848 | 27 | 133 | |
| r: 1:30 | 33 | ||||||
| r161 |
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Workout Graph
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