Srini Marp v1500m/2:00r...4 row
6,000
Meters
26:33.5
Time
2:12.7
Pace
364
Calories
159
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 34:33.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 119 |
November 07, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.5 | 6,000 | 2:12.7 | 149 | 822 | 26 | 159 | |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 823 | 24 | 156 | |
| r: 2:00 | 42 | ||||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 852 | 27 | 159 | |
| r: 2:00 | 40 | ||||||
| 6:41.3 | 1,500 | 2:13.7 | 146 | 807 | 28 | 161 | |
| r: 2:00 | 32 | ||||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 806 | 28 | 162 | |
| r: 2:00 | 36 | ||||||
| r150 |
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Workout Graph
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